Michael Rutherford 5:19 row
492
Meters
5:19.3
Time
5:24.4
Pace
30
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
September 23, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.3 | 492 | 5:24.4 | 10 | 335 | 23 |
| 5:00.0 | 473 | 5:17.1 | 11 | 337 | 24 |
| 5:19.3 | 20 | 8:02.5 | 3 | 310 | 9 |