Michael Rutherford 7:07 row
1,176
Meters
7:07.2
Time
3:01.6
Pace
62
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
September 29, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.2 | 1,176 | 3:01.6 | 58 | 501 | 25 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 26 |
| 7:07.2 | 365 | 2:54.2 | 66 | 527 | 25 |