Michael Rutherford 10:12 row
973
Meters
10:12.4
Time
5:14.6
Pace
58
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
September 29, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.4 | 973 | 5:14.6 | 11 | 338 | 21 |
| 5:00.0 | 489 | 5:06.7 | 12 | 341 | 22 |
| 10:00.0 | 472 | 5:17.7 | 11 | 337 | 21 |
| 10:12.4 | 12 | 8:36.6 | 3 | 308 | 5 |