Michael Rutherford v1000m/6:00r...7 row
7,000
Meters
30:14.3
Time
2:09.5
Pace
439
Calories
124
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 39:04.0 |
| Overall Distance | 7,075 |
| Overall Time | 1:09:18.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 165 |
October 03, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.3 | 7,000 | 2:09.5 | 161 | 853 | 25 | 124 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | 124 | |
| r: 6:00 | 11 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 25 | 124 | |
| r: 5:32 | 20 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 26 | 126 | |
| r: 5:09 | 7 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 26 | 128 | |
| r: 5:28 | 6 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 26 | 124 | |
| r: 5:32 | 13 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 26 | 122 | |
| r: 5:19 | 9 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 25 | 120 | |
| r: 6:04 | 9 | ||||||
| r75 |
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Workout Graph
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