Michael Rutherford v500m/0:06r...3
2,000
Meters
6:43.0
Time
2:10.6
Pace
93
Calories
129
Heart Rate
| Transition Time | 0:11.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 41 |
October 08, 2025 14:06:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:43.0 | 2,000 | 2:10.6 | 158 | 847 | 41 | 129 | |
| 2:06.4 | 500 |  |
2:06.4 | 173 | 896 | 24 | 129 |
| 2:20.5 | 500 |  |
2:20.5 | 126 | 734 | 35 | 127 |
| 2:05.1 | 1,000 |  |
2:05.1 | 179 | 915 | 69 | 133 |
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Workout Graph
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