Michael Rutherford v500m/0:07r...3
2,000
Meters
6:39.8
Time
2:09.2
Pace
94
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 42 |
October 08, 2025 14:21:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:39.8 | 2,000 | 2:09.2 | 163 | 865 | 42 | |
| 2:06.8 | 500 |  |
2:06.8 | 172 | 890 | 26 |
| 2:18.5 | 500 |  |
2:18.5 | 132 | 753 | 35 |
| 2:02.5 | 1,000 |  |
2:02.5 | 190 | 955 | 70 |
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Workout Graph
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