Michael Rutherford v500m/0:08r...3
2,000
Meters
6:43.6
Time
2:10.2
Pace
94
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 43 |
October 08, 2025 14:29:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:43.6 | 2,000 | 2:10.2 | 160 | 856 | 43 | |
| 2:06.4 | 500 |  |
2:06.4 | 173 | 896 | 26 |
| 2:21.3 | 500 |  |
2:21.3 | 124 | 726 | 36 |
| 2:02.9 | 1,000 |  |
2:02.9 | 189 | 948 | 70 |
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Workout Graph
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