Michael Rutherford v500m/0:14r...3
2,000
Meters
6:48.3
Time
2:09.7
Pace
94
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 42 |
October 08, 2025 14:37:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:48.3 | 2,000 | 2:09.7 | 162 | 859 | 42 | |
| 2:06.9 | 500 |  |
2:06.9 | 171 | 889 | 27 |
| 2:19.1 | 500 |  |
2:19.1 | 130 | 747 | 36 |
| 2:03.3 | 1,000 |  |
2:03.3 | 187 | 942 | 70 |
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Workout Graph
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