Michael Rutherford v2000m/1:00r...4 BikeErg
8,000
Meters
14:55.9
Time
1:51.9
Pace
289
Calories
145
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,207 |
| Overall Time | 18:55.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 81 |
| Revolution Count | 1393 |
| Power/kg | 2.79 |
| Drag Factor | 98 |
October 19, 2025 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:55.9 | 8,000 | 1:51.9 | 249 | 1157 | 81 | 145 | |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 81 | 144 | |
| r: 1:00 | 328 | ||||||
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 81 | 145 | |
| r: 1:00 | 279 | ||||||
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 81 | 146 | |
| r: 1:00 | 262 | ||||||
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 81 | 146 | |
| r: 1:00 | 338 | ||||||
| r1,207 |
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Workout Graph
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