Michael Rutherford v2:00/1:00r...8 BikeErg
9,017
Meters
16:00.0
Time
1:46.4
Pace
347
Calories
145
Heart Rate
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,777 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 80 |
| Revolution Count | 1668 |
| Power/kg | 3.25 |
| Drag Factor | 118 |
October 21, 2025 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,017 | 1:46.4 | 290 | 1298 | 80 | 145 | |
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 81 | 139 | |
| r: 1:00 | 427 | ||||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 79 | 144 | |
| r: 1:00 | 372 | ||||||
| 2:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 80 | 148 | |
| r: 1:00 | 341 | ||||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 80 | 148 | |
| r: 1:00 | 326 | ||||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 80 | 147 | |
| r: 1:00 | 311 | ||||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 80 | 149 | |
| r: 1:00 | 298 | ||||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 80 | 142 | |
| r: 1:00 | 340 | ||||||
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 80 | 150 | |
| r: 1:00 | 345 | ||||||
| r2,760 |
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Workout Graph
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