Michael Rutherford v5000m/0:58r...3
20,000
Meters
1:03:47.2
Time
2:05.2
Pace
964
Calories
143
Heart Rate
| Transition Time | 1:09.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 42 |
October 23, 2025 13:57:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:03:47.2 | 20,000 | 2:05.2 | 178 | 917 | 42 | 143 | |
| 20:49.5 | 5,000 |  |
2:04.9 | 179 | 917 | 23 | 141 |
| 21:57.3 | 5,000 |  |
2:11.7 | 153 | 826 | 35 | 145 |
| 19:51.4 | 10,000 |  |
1:59.1 | 207 | 1012 | 74 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.