Michael Rutherford v2:00/2:22r...9 SkiErg
4,367
Meters
18:00.0
Time
2:03.6
Pace
283
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 4,495 |
| Overall Time | 38:21.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 37 |
| Stroke Count | 678 |
| Drag Factor | 88 |
October 26, 2025 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,367 | 2:03.6 | 185 | 937 | 37 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 35 | |
| r: 2:22 | 17 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 37 | |
| r: 2:23 | 16 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 38 | |
| r: 2:24 | 16 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 38 | |
| r: 2:47 | 9 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 39 | |
| r: 2:32 | 13 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 39 | |
| r: 2:32 | 14 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 39 | |
| r: 2:43 | 13 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 39 | |
| r: 2:26 | 19 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 37 | |
| r: 0:12 | 11 | |||||
| r128 |
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Workout Graph
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