Michael Rutherford v2000m/3:00r...4 SkiErg
5,000
Meters
20:08.6
Time
2:00.8
Pace
331
Calories
159
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 32:08.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 38 |
| Stroke Count | 847 |
| Drag Factor | 88 |
October 29, 2025 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.6 | 5,000 | 2:00.8 | 198 | 982 | 38 | 159 | |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 37 | 181 | |
| r: 3:00 | 71 | ||||||
| 6:03.3 | 1,500 | 2:01.1 | 197 | 978 | 39 | 165 | |
| r: 3:00 | 74 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 40 | 137 | |
| r: 3:00 | 95 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 40 | 154 | |
| r: 3:00 | 136 | ||||||
| r376 |
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Workout Graph
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