Michael Rutherford 500m row
500
Meters
2:02.4
Time
2:02.4
Pace
33
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 165 |
October 31, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 22 | 112 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 23 | 89 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 23 | 108 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 23 | 115 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 20 | 125 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 22 | 127 |
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Workout Graph
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