Michael Rutherford v2:00/1:00r...7 row
4,279
Meters
17:00.0
Time
1:59.1
Pace
293
Calories
150
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 164 |
October 31, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,279 | 1:59.1 | 207 | 1011 | 23 | 150 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 139 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 175 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 182 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 134 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 140 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | 142 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 138 | |
| r: 1:00 | 116 | ||||||
| r726 |
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Workout Graph
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