Michael Rutherford v0:20/0:10r...24 row
2,236
Meters
8:00.0
Time
1:47.3
Pace
174
Calories
132
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,210 |
| Overall Time | 19:40.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 164 |
November 04, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,236 | 1:47.3 | 283 | 1274 | 29 | 132 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 89 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 126 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 127 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 130 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 131 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 135 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 136 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 144 | |
| r: 4:00 | 726 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 108 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 126 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 133 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 135 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 138 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 142 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 140 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 142 | |
| r: 4:00 | 621 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 117 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 128 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 136 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 147 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 141 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 138 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 145 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 142 | |
| r: 0:10 | 31 | ||||||
| r1,974 |
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Workout Graph
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