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Michael Rutherford v0:20/0:10r...24 SkiErg

2,138

Meters

8:00.0

Time

1:52.2

Pace

154

Calories

146

Heart Rate

Rest Distance1,236
Rest Time11:40.0
Overall Distance3,374
Overall Time19:40.0
Average Watts247
Calories Per Hour1151
Stroke Rate45
Stroke Count551
Drag Factor81

November 04, 2025 10:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,138 1:52.2 247 1151 45 146
0:20.0 90 1:51.1 255 1178 45 118
r: 0:10 32
0:20.0 90 1:51.1 255 1178 42 145
r: 0:10 34
0:20.0 90 1:51.1 255 1178 39 154
r: 0:10 30
0:20.0 87 1:54.9 230 1093 45 145
r: 0:10 29
0:20.0 87 1:54.9 230 1093 48 152
r: 0:10 28
0:20.0 88 1:53.6 239 1120 45 149
r: 0:10 18
0:20.0 87 1:54.9 230 1093 51 147
r: 0:10 24
0:20.0 88 1:53.6 239 1120 48 152
r: 4:00 296
0:20.0 93 1:47.5 282 1268 42 130
r: 0:10 34
0:20.0 91 1:49.8 264 1207 45 144
r: 0:10 34
0:20.0 89 1:52.3 247 1149 42 152
r: 0:10 29
0:20.0 89 1:52.3 247 1149 45 157
r: 0:10 26
0:20.0 90 1:51.1 255 1178 45 157
r: 0:10 27
0:20.0 89 1:52.3 247 1149 45 148
r: 0:10 25
0:20.0 89 1:52.3 247 1149 48 155
r: 0:10 28
0:20.0 89 1:52.3 247 1149 48 148
r: 4:00 304
0:20.0 91 1:49.8 264 1207 42 129
r: 0:10 37
0:20.0 90 1:51.1 255 1178 42 140
r: 0:10 37
0:20.0 90 1:51.1 255 1178 45 153
r: 0:10 34
0:20.0 88 1:53.6 239 1120 45 150
r: 0:10 27
0:20.0 89 1:52.3 247 1149 45 145
r: 0:10 24
0:20.0 89 1:52.3 247 1149 48 143
r: 0:10 26
0:20.0 88 1:53.6 239 1120 48 151
r: 0:10 26
0:20.0 90 1:51.1 255 1178 48 146
r: 0:10 27
r1,236

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