Michael Rutherford v2000m/0:30r...3
8,000
Meters
25:09.5
Time
2:02.6
Pace
393
Calories
| Transition Time | 0:37.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 43 |
November 05, 2025 14:18:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:09.5 | 8,000 | 2:02.6 | 188 | 954 | 43 | |
| 8:14.8 | 2,000 |  |
2:03.7 | 185 | 936 | 22 |
| 8:25.0 | 2,000 |  |
2:06.2 | 174 | 898 | 36 |
| 7:52.7 | 4,000 |  |
1:58.1 | 212 | 1029 | 77 |
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Workout Graph
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