Michael Rutherford v3000m/2:00r...4 BikeErg
12,000
Meters
21:54.4
Time
1:49.5
Pace
443
Calories
150
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,199 |
| Overall Time | 29:54.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 79 |
| Revolution Count | 2067 |
| Power/kg | 2.98 |
| Drag Factor | 112 |
November 07, 2025 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:54.4 | 12,000 | 1:49.5 | 266 | 1216 | 79 | 150 | |
| 5:32.6 | 3,000 | 1:50.8 | 257 | 1183 | 78 | 147 | |
| r: 2:00 | 647 | ||||||
| 5:28.8 | 3,000 | 1:49.6 | 266 | 1214 | 79 | 149 | |
| r: 2:00 | 556 | ||||||
| 5:26.1 | 3,000 | 1:48.7 | 273 | 1237 | 80 | 154 | |
| r: 2:00 | 461 | ||||||
| 5:27.0 | 3,000 | 1:49.0 | 270 | 1230 | 80 | 153 | |
| r: 2:00 | 535 | ||||||
| r2,199 |
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Workout Graph
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