Michael Rutherford 5:00 SkiErg
1,023
Meters
5:00.0
Time
2:26.6
Pace
58
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 84 |
November 11, 2025 14:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 34 | 144 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 36 | 118 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 34 | 147 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 33 | 148 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 32 | 148 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 37 | 163 |
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Workout Graph
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