Michael Rutherford v1:00/1:00r...10 SkiErg
2,690
Meters
10:00.0
Time
1:51.5
Pace
193
Calories
164
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 42 |
| Stroke Count | 539 |
| Drag Factor | 83 |
November 11, 2025 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 42 | 164 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | 158 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 40 | 173 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 42 | 175 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 40 | 170 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 42 | 170 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 42 | 166 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 43 | 164 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 43 | 151 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 44 | 160 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 43 | 158 | |
| r: 1:00 | 42 | ||||||
| r750 |
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Workout Graph
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