Michael Rutherford v1:00/1:00r...10 BikeErg
5,819
Meters
10:00.0
Time
1:43.1
Pace
228
Calories
146
Heart Rate
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,963 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 82 |
| Revolution Count | 1130 |
| Power/kg | 3.57 |
| Drag Factor | 117 |
November 11, 2025 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,819 | 1:43.1 | 319 | 1398 | 82 | 146 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 84 | 138 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 83 | 145 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 82 | 149 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 82 | 147 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 83 | 150 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 82 | 148 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 82 | 147 | |
| r: 1:00 | 264 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 81 | 146 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 82 | 149 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 83 | 147 | |
| r: 1:00 | 220 | ||||||
| r2,144 |
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Workout Graph
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