Michael Rutherford v500m/0:10r...3
2,000
Meters
6:28.2
Time
2:02.4
Pace
98
Calories
127
Heart Rate
| Transition Time | 0:21.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 43 |
November 12, 2025 11:49:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:28.2 | 2,000 | 2:02.4 | 192 | 964 | 43 | 127 | |
| 1:58.4 | 500 |  |
1:58.4 | 211 | 1025 | 27 | 123 |
| 2:10.6 | 500 |  |
2:10.6 | 157 | 840 | 36 | 132 |
| 1:58.2 | 1,000 |  |
1:58.2 | 212 | 1029 | 74 | 128 |
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Workout Graph
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