Michael Rutherford v500m/0:08r...3
2,000
Meters
6:21.8
Time
2:02.2
Pace
97
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 44 |
November 12, 2025 12:04:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:21.8 | 2,000 | 2:02.2 | 193 | 967 | 44 | |
| 1:59.7 | 500 |  |
1:59.7 | 204 | 1002 | 26 |
| 2:10.5 | 500 |  |
2:10.5 | 157 | 841 | 37 |
| 1:56.6 | 1,000 |  |
1:56.6 | 221 | 1059 | 75 |
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Workout Graph
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