Michael Rutherford v500m/0:08r...3
2,000
Meters
6:27.9
Time
2:04.6
Pace
97
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 44 |
November 12, 2025 12:11:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:27.9 | 2,000 | 2:04.6 | 182 | 931 | 44 | |
| 2:02.3 | 500 |  |
2:02.3 | 191 | 958 | 28 |
| 2:13.7 | 500 |  |
2:13.7 | 146 | 804 | 36 |
| 1:57.9 | 1,000 |  |
1:57.9 | 214 | 1034 | 74 |
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Workout Graph
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