Michael Rutherford v500m/0:09r...3
2,000
Meters
6:28.7
Time
2:04.8
Pace
95
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 43 |
November 12, 2025 12:19:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:28.7 | 2,000 | 2:04.8 | 181 | 924 | 43 | |
| 2:03.3 | 500 |  |
2:03.3 | 187 | 942 | 26 |
| 2:11.6 | 500 |  |
2:11.6 | 154 | 828 | 37 |
| 1:59.7 | 1,000 |  |
1:59.7 | 204 | 1002 | 73 |
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Workout Graph
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