Michael Rutherford v500m/0:08r...3
2,000
Meters
6:38.3
Time
2:05.4
Pace
96
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 44 |
November 12, 2025 12:27:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:38.3 | 2,000 | 2:05.4 | 178 | 916 | 44 | |
| 2:03.0 | 500 |  |
2:03.0 | 188 | 947 | 26 |
| 2:13.5 | 500 |  |
2:13.5 | 147 | 806 | 37 |
| 1:59.8 | 1,000 |  |
1:59.8 | 204 | 1000 | 74 |
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Workout Graph
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