Michael Rutherford v5000m/0:06r...3
20,000
Meters
1:04:54.3
Time
2:09.1
Pace
934
Calories
134
Heart Rate
| Transition Time | 0:20.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 41 |
November 14, 2025 15:54:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:04:54.3 | 20,000 | 2:09.1 | 163 | 865 | 41 | 134 | |
| 22:27.5 | 5,000 |  |
2:14.7 | 143 | 792 | 36 | 130 |
| 20:09.7 | 10,000 |  |
2:00.9 | 198 | 980 | 71 | 135 |
| 21:57.1 | 5,000 |  |
2:11.7 | 153 | 827 | 23 | 137 |
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Workout Graph
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