Michael Rutherford v1500m/2:00r...5 BikeErg
7,500
Meters
13:15.2
Time
1:46.0
Pace
288
Calories
151
Heart Rate
| Rest Distance | 2,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,895 |
| Overall Time | 23:15.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 80 |
| Revolution Count | 1414 |
| Power/kg | 3.29 |
| Drag Factor | 115 |
November 18, 2025 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:15.2 | 7,500 | 1:46.0 | 294 | 1310 | 80 | 151 | |
| 2:41.3 | 1,500 | 1:47.5 | 281 | 1268 | 80 | 146 | |
| r: 2:00 | 505 | ||||||
| 2:39.8 | 1,500 | 1:46.5 | 289 | 1296 | 80 | 149 | |
| r: 2:00 | 470 | ||||||
| 2:38.4 | 1,500 | 1:45.6 | 297 | 1322 | 81 | 153 | |
| r: 2:00 | 446 | ||||||
| 2:38.2 | 1,500 | 1:45.4 | 298 | 1326 | 81 | 153 | |
| r: 2:00 | 514 | ||||||
| 2:37.7 | 1,500 | 1:45.1 | 301 | 1336 | 81 | 154 | |
| r: 2:00 | 460 | ||||||
| r2,395 |
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Workout Graph
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