Michael Rutherford 10:00 row
2,371
Meters
10:00.0
Time
2:06.5
Pace
151
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 170 |
November 23, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 23 | 122 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 118 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 120 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 125 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 126 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 123 |
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Workout Graph
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