Michael Rutherford v500m/4:02r...3 SkiErg
1,500
Meters
6:01.2
Time
2:00.4
Pace
98
Calories
132
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 1,590 |
| Overall Time | 24:03.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 41 |
| Stroke Count | 254 |
| Drag Factor | 88 |
November 26, 2025 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 41 | 132 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 41 | 131 | |
| r: 4:02 | 31 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 41 | 132 | |
| r: 4:00 | 37 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 41 | 134 | |
| r: 10:00 | 22 | ||||||
| r90 |
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Workout Graph
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