Michael Rutherford 4x500m/1:00r SkiErg
2,000
Meters
16:52.9
Time
4:13.2
Pace
132
Calories
136
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 20:52.9 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 85 |
November 26, 2025 15:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.9 | 2,000 | 4:13.2 | 22 | 374 | 19 | 136 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 42 | 136 |
| 4:55.0 | 500 | 4:55.0 | 14 | 346 | 17 | 135 |
| 4:58.8 | 500 | 4:58.8 | 13 | 345 | 16 | 137 |
| 4:58.8 | 500 | 4:58.8 | 13 | 345 | 18 | 138 |
| r163 |
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Workout Graph
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