Michael Rutherford 5:06 row
1,148
Meters
5:06.3
Time
2:13.4
Pace
71
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 174 |
November 28, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,148 | 2:13.4 | 147 | 807 | 22 | 109 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 109 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 9 | 110 |
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Workout Graph
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