Michael Rutherford 10x0:20/1:20r row
944
Meters
3:20.0
Time
1:45.9
Pace
70
Calories
110
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,120 |
| Overall Time | 16:40.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 171 |
November 28, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 944 | 1:45.9 | 294 | 1313 | 27 | 110 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 104 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 111 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 111 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 107 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 111 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 113 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 106 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 108 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 117 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 113 |
| r2,176 |
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Workout Graph
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