Michael Rutherford 10x0:20/1:20r SkiErg
962
Meters
3:20.0
Time
1:43.9
Pace
71
Calories
123
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,265 |
| Overall Time | 16:40.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 52 |
| Stroke Count | 569 |
| Drag Factor | 87 |
November 28, 2025 15:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 962 | 1:43.9 | 312 | 1372 | 52 | 123 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 60 | 111 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 48 | 119 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 48 | 118 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 51 | 122 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 51 | 124 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 54 | 125 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 51 | 125 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 54 | 128 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 131 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 57 | 129 |
| r2,303 |
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Workout Graph
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