Michael Rutherford v500m/0:06r...3
2,000
Meters
6:23.5
Time
2:03.1
Pace
98
Calories
131
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 50 |
November 29, 2025 10:27:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:23.5 | 2,000 | 2:03.1 | 186 | 945 | 50 | 131 | |
| 2:00.7 | 500 |  |
2:00.7 | 199 | 985 | 45 | 131 |
| 2:03.5 | 1,000 |  |
2:03.5 | 186 | 939 | 81 | 137 |
| 2:05.3 | 500 |  |
2:05.3 | 178 | 912 | 27 | 126 |
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Workout Graph
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