Michael Rutherford v500m/0:05r...3
2,000
Meters
6:15.7
Time
2:00.5
Pace
99
Calories
140
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 48 |
November 29, 2025 10:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:15.7 | 2,000 | 2:00.5 | 199 | 988 | 48 | 140 | |
| 1:59.6 | 500 |  |
1:59.6 | 205 | 1004 | 41 | 143 |
| 1:58.2 | 1,000 |  |
1:58.2 | 212 | 1029 | 80 | 143 |
| 2:03.8 | 500 |  |
2:03.8 | 184 | 934 | 29 | 134 |
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Workout Graph
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