Michael Rutherford v2000m/0:08r...3
8,000
Meters
25:46.9
Time
2:06.4
Pace
380
Calories
135
Heart Rate
| Transition Time | 0:29.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 44 |
November 29, 2025 11:11:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:46.9 | 8,000 | 2:06.4 | 173 | 900 | 44 | 135 | |
| 8:36.4 | 2,000 |  |
2:09.1 | 163 | 859 | 38 | 137 |
| 7:57.2 | 4,000 |  |
1:59.3 | 206 | 1009 | 79 | 141 |
| 8:44.3 | 2,000 |  |
2:11.0 | 155 | 834 | 26 | 129 |
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Workout Graph
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