Michael Rutherford v2:00/1:00r...6 BikeErg
6,690
Meters
12:00.0
Time
1:47.6
Pace
250
Calories
145
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 18:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 81 |
| Revolution Count | 1185 |
| Power/kg | 3.14 |
| Drag Factor | 110 |
December 02, 2025 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,690 | 1:47.6 | 281 | 1266 | 81 | 145 | |
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 81 | 142 | |
| r: 1:00 | 259 | ||||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 80 | 143 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 81 | 144 | |
| r: 1:00 | 303 | ||||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 80 | 146 | |
| r: 1:00 | 276 | ||||||
| 2:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 82 | 149 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 82 | 150 | |
| r: 1:00 | 221 | ||||||
| r1,476 |
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Workout Graph
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