Michael Rutherford 19x300m/0:40r SkiErg
5,700
Meters
22:55.0
Time
2:00.6
Pace
376
Calories
136
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 6,915 |
| Overall Time | 35:35.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 43 |
| Stroke Count | 1148 |
| Drag Factor | 72 |
December 06, 2025 16:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,700 | 2:00.6 | 199 | 986 | 43 | 136 |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 38 | 107 |
| 1:31.4 | 300 | 2:32.3 | 99 | 640 | 33 | 122 |
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 43 | 125 |
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 43 | 141 |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 43 | 135 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 44 | 135 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 45 | 147 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 42 | 137 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 44 | 141 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 46 | 140 |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 44 | 141 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 45 | 139 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 45 | 153 |
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 44 | 140 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 48 | 143 |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 47 | 138 |
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 46 | 141 |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 47 | 139 |
| 1:25.8 | 300 | 2:23.0 | 120 | 711 | 36 | 121 |
| r1,215 |
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Workout Graph
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