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Michael Rutherford v0:20/0:10r...24 row

2,180

Meters

8:00.0

Time

1:50.0

Pace

151

Calories

129

Heart Rate

Rest Distance1,965
Rest Time11:40.0
Overall Distance4,145
Overall Time19:40.0
Average Watts262
Calories Per Hour1202
Stroke Rate29
Stroke Count463
Drag Factor158

December 09, 2025 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,180 1:50.0 262 1202 29 129
0:20.0 86 1:56.2 223 1066 30 63
r: 0:10 37
0:20.0 91 1:49.8 264 1207 27 112
r: 0:10 35
0:20.0 89 1:52.3 247 1149 27 118
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30 125
r: 0:10 31
0:20.0 89 1:52.3 247 1149 27 124
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 129
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 129
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 134
r: 4:00 798
0:20.0 91 1:49.8 264 1207 27 120
r: 0:10 34
0:20.0 90 1:51.1 255 1178 27 127
r: 0:10 31
0:20.0 91 1:49.8 264 1207 27 131
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 133
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30 138
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 139
r: 0:10 25
0:20.0 93 1:47.5 282 1268 30 140
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 141
r: 4:00 503
0:20.0 94 1:46.3 291 1300 30 120
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30 135
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30 139
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 141
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 142
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30 142
r: 0:10 24
0:20.0 93 1:47.5 282 1268 30 143
r: 0:10 24
0:20.0 90 1:51.1 255 1178 30 144
r: 0:10 27
r1,965

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