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Michael Rutherford v0:20/0:10r...24 SkiErg

2,086

Meters

8:00.0

Time

1:55.0

Pace

133

Calories

142

Heart Rate

Rest Distance1,335
Rest Time11:40.0
Overall Distance3,421
Overall Time19:40.0
Average Watts230
Calories Per Hour1090
Stroke Rate46
Stroke Count594
Drag Factor79

December 09, 2025 07:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,086 1:55.0 230 1090 46 142
0:20.0 89 1:52.3 247 1149 60 131
r: 0:10 33
0:20.0 89 1:52.3 247 1149 51 143
r: 0:10 31
0:20.0 87 1:54.9 230 1093 48 146
r: 0:10 25
0:20.0 86 1:56.2 223 1066 48 145
r: 0:10 22
0:20.0 87 1:54.9 230 1093 48 147
r: 0:10 29
0:20.0 85 1:57.6 215 1039 48 147
r: 0:10 24
0:20.0 85 1:57.6 215 1039 51 147
r: 0:10 26
0:20.0 86 1:56.2 223 1066 48 147
r: 4:00 419
0:20.0 91 1:49.8 264 1207 48 129
r: 0:10 35
0:20.0 88 1:53.6 239 1120 45 139
r: 0:10 32
0:20.0 87 1:54.9 230 1093 45 144
r: 0:10 30
0:20.0 86 1:56.2 223 1066 45 145
r: 0:10 28
0:20.0 85 1:57.6 215 1039 45 145
r: 0:10 28
0:20.0 85 1:57.6 215 1039 45 145
r: 0:10 24
0:20.0 87 1:54.9 230 1093 45 146
r: 0:10 22
0:20.0 86 1:56.2 223 1066 45 145
r: 4:00 294
0:20.0 89 1:52.3 247 1149 39 125
r: 0:10 32
0:20.0 87 1:54.9 230 1093 39 137
r: 0:10 31
0:20.0 88 1:53.6 239 1120 42 141
r: 0:10 34
0:20.0 86 1:56.2 223 1066 42 143
r: 0:10 31
0:20.0 87 1:54.9 230 1093 45 145
r: 0:10 21
0:20.0 87 1:54.9 230 1093 48 146
r: 0:10 32
0:20.0 86 1:56.2 223 1066 42 145
r: 0:10 28
0:20.0 88 1:53.6 239 1120 45 147
r: 0:10 24
r1,335

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