Michael Rutherford 5000m row
5,000
Meters
21:22.5
Time
2:08.2
Pace
316
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 161 |
December 12, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 871 | 23 | 118 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 23 | 115 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 22 | 119 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 23 | 118 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 23 | 120 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 24 | 121 |
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Workout Graph
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