Michael Rutherford 5000m SkiErg
5,000
Meters
22:41.9
Time
2:16.1
Pace
294
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 39 |
| Stroke Count | 878 |
| Drag Factor | 70 |
December 12, 2025 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 776 | 39 | 124 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 41 | 121 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 39 | 121 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 39 | 128 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 38 | 124 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 38 | 128 |
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Workout Graph
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