Michael Rutherford v500m/0:10r...3
2,000
Meters
6:27.8
Time
2:04.2
Pace
96
Calories
125
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 45 |
December 17, 2025 14:16:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:27.8 | 2,000 | 2:04.2 | 182 | 927 | 45 | 125 | |
| 2:04.8 | 500 |  |
2:04.8 | 180 | 919 | 24 | 120 |
| 2:06.6 | 500 |  |
2:06.6 | 172 | 893 | 40 | 131 |
| 2:01.4 | 1,000 |  |
2:01.4 | 196 | 973 | 74 |
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Workout Graph
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