Michael Rutherford v500m/0:06r...3
2,000
Meters
6:37.1
Time
2:08.7
Pace
92
Calories
134
Heart Rate
| Transition Time | 0:11.0 |
|---|
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 45 |
December 17, 2025 14:40:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:37.1 | 2,000 | 2:08.7 | 165 | 869 | 45 | 134 | |
| 2:07.5 | 500 |  |
2:07.5 | 169 | 881 | 28 | 131 |
| 2:16.0 | 500 |  |
2:16.0 | 139 | 778 | 39 | 134 |
| 2:02.7 | 1,000 |  |
2:02.7 | 189 | 952 | 73 | 138 |
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Workout Graph
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