Michael Rutherford v1:00/1:00r...7 SkiErg
2,640
Meters
10:00.0
Time
1:53.6
Pace
184
Calories
141
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 17:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 41 |
| Stroke Count | 496 |
| Drag Factor | 85 |
December 18, 2025 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 41 | 141 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 44 | 138 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 40 | 142 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 41 | 137 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 41 | 144 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 44 | 141 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 42 | 146 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 44 | 141 | |
| r: 1:00 | 86 | ||||||
| r554 |
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Workout Graph
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