Michael Rutherford 5000m SkiErg
5,000
Meters
21:24.4
Time
2:08.4
Pace
310
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 39 |
| Stroke Count | 851 |
| Drag Factor | 78 |
December 22, 2025 12:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 39 | 139 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 42 | 137 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 39 | 140 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 39 | 142 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 39 | 140 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 39 | 138 |
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Workout Graph
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