Michael Rutherford 10000m BikeErg
10,000
Meters
19:37.3
Time
1:57.7
Pace
340
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 79 |
| Revolution Count | 1559 |
| Power/kg | 2.39 |
| Drag Factor | 89 |
December 22, 2025 12:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:37.3 | 10,000 | 1:57.7 | 214 | 1038 | 340 | 79 | 139 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 67 | 79 | 139 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 79 | 137 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1023 | 68 | 79 | 140 |
| 3:53.2 | 8,000 | 1:56.6 | 221 | 1059 | 68 | 80 | 139 |
| 3:51.0 | 10,000 | 1:55.5 | 227 | 1081 | 70 | 81 | 141 |
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Workout Graph
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