Michael Rutherford v500m/2:00r...5 row
3,500
Meters
14:32.4
Time
2:04.6
Pace
225
Calories
124
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 24:32.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 163 |
December 31, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.4 | 3,500 | 2:04.6 | 181 | 922 | 24 | 124 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 121 | |
| r: 2:00 | 445 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 24 | 126 | |
| r: 2:00 | 443 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | 122 | |
| r: 2:00 | 354 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | 123 | |
| r: 2:00 | 418 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | 129 | |
| r: 2:00 | 368 | ||||||
| r2,028 |
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Workout Graph
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